The Art of Breathing: Pranayama Workshop

Fall in love with your breath.

  • Started Jun 13
  • $30
  • DESTIN HOT YOGA 11275 Emerald Coast Pkwy, Miramar Beach

Service Description

"The Art of Breathing: a Pranayama Workshop" Yoga practice starts with the breath. It is the greatest tool we have to reduce stress, increase vitality, and bring harmony to the mind and body. The breath can be used to heat or cool the body, energize or calm the mind, balance emotions, and help the body to heal. The classical yogic practices of pranayama have been known in India for over 5,000 years. Although yoga has gained world-wide popularity in the last few decades, the essence and depth of the breathing practices remain unexplored for most practitioners. In this workshop we will explore a variety of breathing techniques for various uses and the benefits of deep breathing. You will learn how to use the breath as your greatest tool and fall in love with breathing in a new way. Sign Up Online: Location: Destin Hot Yoga 11275 Emerald Coast Pkwy Miramar Beach, FL 850.547.6133

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